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Tried and True

Your Personalized Experience in Total Fitness

Since 1975

Voted #1 Gym in Torrington in 2019

Only you know when you are giving maximum effort towards your goals. Only you know who you really are, and if you truly believe in yourself.

- Nav-Vii


Serving the Northwest Connecticut community since 1975, we are committed to helping you reach your fitness goals.

Within our 10,000 square foot facility, we offer a variety of fitness equipment so you have plenty of space to do your thing.

Wherever you are in your fitness journey, our trained staff will provide instructional assistance on our equipment until you are confident training independently.





Facility Features Included with Membership:

  • Full line of free weights including: Four Power Racks, Deadlift Platform, Benches (Flat, Incline, and Decline), Smith Machine, and three sets of Dumbbells up to 125lbs

  • HAMMER Strength and Nautilus Nitro Circuits

  • Two Cable Crossover Machines with dozens of attachments

  • Cardio Equipment including Treadmills, Ellipticals and Spin Bikes

  • Functional Fitness Equipment Room including Ropes, Sleds, Tires, and Medicine Balls

  • Heavy and Speed Bags for Boxing, Kickboxing, MMA

  • Full locker rooms

  • Full Size Tanning Beds (FREE with membership)

  • Dry Sauna




*One Day Pass credited toward membership

‡10% discount for members over 65 or active military personnel

Additional services including Personal Training and Tanning also available

We are a member of United Healthcare's Healthy Contributions program.

Visit for more information and to enroll.

Tanning free with membership

Tax not included

Day Pass*               $  10

4 Months                  129

6 Months                  189

1 Year                      319

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